Motivational quotes during corona || Covid-19 || - SG Motivation

SG motivation 

                        Motivation is a reason for goals. Motivation involves the biological, emotional, social that activate behavior. Motivation also helps us come out from negative thinking, anxiety, mental pressure, additional stress. we all need motivation when we are facing a critical situation. 

 

Motivational quotes during Corona:- 

                   Due to the pandemic situation we all staying at home and maintaining and maintaining social distancing. During this corona situation here I write 5 things that will help you to motivate this time.

1) Create your Sched

                           In this pandemic situation, you want to create your small Schedule every day and want to fulfill those schedules. The truth is that a good daily schedule is an indication of a successful life. create sense of purpose, meaning, and focus. It helps you avoid procrastination, stays motivated, and properly manage your time. you need a daily schedule template. 

The Benefit of the daily schedule includes:-    

  a) scheduling time to meet all daily goals.

  b) Limiting procrastination

  c) Establishing healthy habits

you can create your daily schedule for your life which can help you use your time effectively at your home during this corona situation.  

2)Set daily goals:- 

           during this COVID-19 Situation, you can set small daily goals from home for your success. without goals you can't reach to your the destination that you want. Goals provide direction in your life. Goals are like Google maps that one point to another and that provide the direction you need to reach your destination. During this situation, you need to think about your future. How do define success? What makes you happy? How to reach your destination step by step? Make the question a positive statement of what you will do! prioritize your goals- what are the most important goals for you and what is the first thing you need to do to start towards that goals? It will take for you to achieve at that future destination. 

3) Research for achieving your goals:- 

                           Research-based strategies to help you set your goals and achieve them. Look at the following five strategies that you can use:- 

 a) define the right goals for you

 b) set and keep your goals

 c) Think about how to fulfill those goals step by step.

 d) find those friends or Neighborhood who will help you to your goals. 

 e) Work hard on your goals. 

4) Prioritize your mental health:-

                       In this corona situation, you want to prioritize your mental health. when your mind is filled with anxieties, additional stress no work technique is going to keep you motivated. taking care of yourself can help you to better manage your mental health during this time, so make sure you are not letting the basics fall through the cracks. Try to move a bit each day with a walk around your street and do yoga in the morning(listen to meditation Music) that will help you to keep your mind relaxed. Limit yourself to reading pandemic-related news. Maintain a normal sleep schedule and keep your mind relaxed.

5) Eat healthy food:-       

                     During this pandemic situation, you need to eat healthy food for your health, healthy food gives you more energy and grows your immunity system in your body that you need at that pandemic situation. It has become essential to maintain a healthy lifestyle. 

tips for a healthy diet:- 

       a) Eat a variety of foods.

       b) eat fruits and vegetables.

       c) Drink enough water.

       d) Avoid outside foods.

                                       "Stay safe, Stay Home"      

                                                

      COVID-19 SAFETY TIPS:- 

• Wash your hand frequently with soap and water or hand sanitizer. 
• Wear mask 
• Don't touch your mouth, eyes, nose as the infection spread that way quickly.
• Maintain social distance.
• Avoid crowded places.
• Avoid sharing foods and drinks during this time.
• Avoid alcohol and smoking.

If you are Unwell:- 

• Seek medical attention immediately
• Stay at home
• Avoid Contacting others.